03 February, 2011

healthy mind and body

healthy mind and body

I have a new baby. Introducing my new blog, Healthy Mind and Body 101.


I have been trying to live a healthy lifestyle since giving birth to my son. Not that I'm into bad vices -- well, I do indulge on chips and sodas once in a while. But when I gave birth to my son I decided that it's time to replace chips and sodas with more healthier snacks. Also to add more fruits and vegetables on our table.

And exercise at least 30 minutes to an hour everyday.

My new blog is all about being healthy in mind and body. But it's still empty, no posts yet. I hope you can help me list down some health topics that can be of help to those who wants to live a more healthy lifestyle.

The Importance of Water. That's one of the topic that I want to talk about because I myself don't want to drink water. I don't like the tasteless taste of good-old-H2O. But lately I've been drinking a few glasses each day... a good way to start the new year right?

What about you? What topic would you like to see on my health blog once it's up? I'll put a link to your blog on the article that you suggested as a way of saying thanks.

3 comments:

Mommy Liz said...

hey there, first of all I would like to thank you for coming to my sites. I appreciate it.

regarding topics.. what about the importance of greens, beans, fish, red meat, eggs, cheese, and all that kind of stuff, Exercise regularly, walking, running, food for eyes, skin, hair. lots of things to talk about. You will have a successful blog. Have a great day.

☆♥Shydub♥☆ said...

wooo goodluck on your new baby.

Yannie said...

Ako din I want healthy living. Takot akong magkasakit... aside sa gastos nakikita ko kasi yung sobrang hirap ng dinanas ng mga nagkakasakit...

Currently, nagwater therapy ako kasi may sipon and ubo... It's a good topic.

I'm looking forward sa pag launch ng bago mong blog.

why not include sa list ng topic mo yung benefits ng leafy vegetables... ;-)

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