...and for you too.
I now sleep early. How'd I do it? I stopped drinking coffee at night. I now feel alive in the morning because of that. I feel normal again.
I usually go to bed at 1 or 2 am the whole year of 2010. I even had to wake up at 530 am to help RJ prepare for school. I feel like a zombie, while preparing breakfast, and can't wait to go back to bed. As soon as RJ's school service picks him up, I'm snoring before my head even hits the pillow.
But now, I feel normal. I miss drinking coffee at night but I'd choose normal anytime than looking like a zombie in the morning.