19 October, 2011

The Good 30 Day Challenge

I learned about this fun community when I started using Pulse on my iPod.

I'm kinda late for this month's challenge but I'll be joining starting today with the 18th day challenge. Today's challenge is : Turn up the music and dance.


I follow a belly dance video everyday, ever since I bought a belly dance video tutorial a few years back. I hope 30 minutes of this exercise is good enough as my entry for today's challenge. I am a big fan of this exercise since it helped me lose some bulges around the waist area. It also doesn't hurt my back, I have scoliosis, like when I do sit-ups.

Tomorrow's challenge: work on a hobby you love.


Related Posts with Thumbnails