How was your weekend ladies? Mine was same as the other weekends I always have.
Moving on to today. I exercised for a few minutes, yes a few minutes - I don’t want to too much strain on my uhm…muscles first day of workout, don’t want muscle pains later, so 30 minutes is good enough for today.
Belly dance, some leg lifts and dumbbell lifts for the biceps and triceps.
It worked for me before, especially the belly dance videos of Neena and Veena, so hopefully it won’t fail me this time. If you want to try it out, just look for their videos on YouTube.
I read from sports websites that one can get the most benefit from an exercise routine for two weeks at the most. I therefore try to change my exercise routine every two weeks.