18 March, 2009

coffee addict

Yes, I admit it. No need for a lie detector test. I am an addict - - to coffee that is.

My dad can consume a cup of very-black-no-sweetener coffee every hour of every day. I wonder if it's hereditary - - being a coffee addict?

Too much caffeine doesn't make me feel well though. In excess of 3-4 cups of coffee a day, I can't breath well anymore.

They say that coffee is the number one source of antioxidant according to a number of studies. Antioxidants have been linked to a number of health benefits, according protection against heart disease and cancer.

So, what are you waiting for? Drink at least one cup a day, for a better health and a better life.


Marice said...

aww! u are nga.. try those at least u can be an addict without sacrificing our health :)

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